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My Signature group program is back for it's third year! This time as an online course.


Doors are now open! Please complete the following form if you'd like to register for the course. You will be emailed prior to May 5 with your access to the course. 


Course opens MAY 5. $299 AUD


Live Q&As will be Week Beginning: May 13 & May 27 (+ will be recorded so you can watch back).


The first 5 people to sign up will receive a complimentary Fractel Custom Multisport Nutrition hat, designed by Amiwarre First Nations artwork (valued at $54.95). 



  • Building Your Race Nutrition plan
  • Carbohydrate rates and types
  • Hydration & Fluid Testing
  • Sodium
  • Caffeine, Supplements, Medications
  • Troubleshooting strategies 
  • Race week to-dos
  • Carbohydrate loading
  • Recovery nutrition (post race and the weeks after)
  • Q&As


If you have any questions, queries, suggestions, please contact Christie at 


Look forward to having you on board so you can be your personal best on race day!



Purchase this product here or complete the form (link here)

Building Your Cairns Triathlon Race Nutrition

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