Christie RobsonFeb 287 minTraining nutritionSUPPLEMENTS: Do I really need that?When you google supplements, walk into a supplement shop, or browse the supplement aisle at the supermarket, it can be very overwhelming...
Christie RobsonNov 15, 20237 minJunior athletesPuberty, Performance & Potential Puberty, the natural transition from childhood to adolescence, is a pivotal stage in a young athlete's life. While it's often associated...
Christie RobsonOct 11, 20237 minMental healthHow to support your mental healthAs I write this blog, it’s currently World Mental Health Day and Mental Health Awareness month… so I wanted to explore with you how we...
Christie RobsonAug 28, 20235 minTraining nutritionBuilding Healthy Bones… and keeping them strong! As athletes and active people, it’s easy to get focused on fueling for training and recovery… but sometimes the fueling for overall...
Christie RobsonJul 28, 20234 minTriathlonBuilding your race nutrition plan - Part 1: CarbohydratesTo build your race plan, there's a few things we need to work through: Carbohydrates Hydration: fluid requirements and what you will have...
Christie RobsonMay 16, 20233 minTraining nutritionHow to train your gutJust like we can train our muscles or heart to adapt and improve performance, we can train our gut as an athletic organ to improve our...