Blog

Christie Robson

Triathlon Race Day Tips

Nutrition is a key part of your race day. It’s a bit like Formula 1 racing… you can have all the gear, and put in a good training block,...

Christie Robson

7 Tips for Race Week

With Cairns IRONMAN in Cairns & 70.3 this weekend, our athletes are in full swing on all things race-week. So, to get to your next start...

Christie Robson

5 Things I Learnt Doing My First IRONMAN

5 things I learnt doing IRONMAN Cairns. Tips for Ironman triathlon nutrition.

Christie Robson

RECIPE FEATURE: Bike Brownies

Boosting your foods for long distance sport As shared on SportsDietitian.com When I was training for my first IRONMAN - Ironman Cairns,...

Christie Robson

Fuelling the festive season: Don't count calories, count watts and km's

A recent blog I wrote on SportsDietitian.com “How can we stay on top of our nutrition during the silly season?” is a question I get asked...