Blog

Christie Robson

Building your race nutrition plan - Part 1: Carbohydrates

To build your race plan, there's a few things we need to work through: Carbohydrates Hydration: fluid requirements and what you will have...

Christie Robson

How to train your gut

Just like we can train our muscles or heart to adapt and improve performance, we can train our gut as an athletic organ to improve our...

Christie Robson

Triathlon Race Day Tips

Nutrition is a key part of your race day. It’s a bit like Formula 1 racing… you can have all the gear, and put in a good training block,...

Christie Robson

7 Tips for Race Week

With Cairns IRONMAN in Cairns & 70.3 this weekend, our athletes are in full swing on all things race-week. So, to get to your next start...

Christie Robson

5 Things I Learnt Doing My First IRONMAN

5 things I learnt doing IRONMAN Cairns. Tips for Ironman triathlon nutrition.

Christie Robson

RECIPE FEATURE: Bike Brownies

Boosting your foods for long distance sport As shared on SportsDietitian.com When I was training for my first IRONMAN - Ironman Cairns,...

Christie Robson

Fuelling the festive season: Don't count calories, count watts and km's

A recent blog I wrote on SportsDietitian.com “How can we stay on top of our nutrition during the silly season?” is a question I get asked...