Blog

EASY WAYS TO REFUEL STRESS FREE: -Meal prep Overnight Oats for a post training breakfast or snack -Keep protein powder and shaker in the car / training bag,

Learn about the differences between sweat testing and fluid testing; and how they can benefit you.

To build your race plan, there's a few things we need to work through: Carbohydrates Hydration: fluid requirements and what you will have...

Just like we can train our muscles or heart to adapt and improve performance, we can train our gut as an athletic organ to improve our...

Nutrition is a key part of your race day. It’s a bit like Formula 1 racing… you can have all the gear, and put in a good training block,...

With Cairns IRONMAN in Cairns & 70.3 this weekend, our athletes are in full swing on all things race-week. So, to get to your next start...

5 things I learnt doing IRONMAN Cairns. Tips for Ironman triathlon nutrition.

Boosting your foods for long distance sport As shared on SportsDietitian.com When I was training for my first IRONMAN - Ironman Cairns,...

A recent blog I wrote on SportsDietitian.com “How can we stay on top of our nutrition during the silly season?” is a question I get asked...