Christie RobsonAug 28, 20235 minTraining nutritionBuilding Healthy Bones… and keeping them strong! As athletes and active people, it’s easy to get focused on fueling for training and recovery… but sometimes the fueling for overall...
Christie RobsonMar 20, 20235 minWomen's HealthStress: its impact on our health, performance, and ways to manage it. A topic that has been coming up regularly in chats with my athletes recently is stress. Stress both internally and externally. LISTEN TO...
Christie RobsonSep 14, 20224 minWomen's HealthFemale athlete health: Tips for fuelling to match your hormonesOver the past few years, there’s been more and more spotlight on female athlete health… In how we approach training, how we fuel, and how...
Christie RobsonJan 3, 20223 minWomen's HealthUsing hormones to your advantage #girlpowerA recent post I wrote on SportsDietitian.com When you think about it, women’s hormones are pretty powerful. They continuously change...