Blog

Christie Robson

Aug 28, 20235 min read

Building Healthy Bones… and keeping them strong!

As athletes and active people, it’s easy to get focused on fueling for training and recovery… but sometimes the fueling for overall...

Christie Robson

Mar 20, 20235 min read

Stress: its impact on our health, performance, and ways to manage it.

A topic that has been coming up regularly in chats with my athletes recently is stress. Stress both internally and externally. LISTEN TO...

Christie Robson

Sep 14, 20224 min read

Female athlete health: Tips for fuelling to match your hormones

Over the past few years, there’s been more and more spotlight on female athlete health… In how we approach training, how we fuel, and how...

Christie Robson

Jan 3, 20223 min read

Using hormones to your advantage #girlpower

A recent post I wrote on SportsDietitian.com When you think about it, women’s hormones are pretty powerful. They continuously change...

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