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Sweat Testing vs. Fluid Testing: What’s Best for Triathletes?
Learn about the differences between sweat testing and fluid testing; and how they can benefit you.
Christie Robson
Apr 73 min read
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Building your race nutrition plan - Part 1: Carbohydrates
To build your race plan, there's a few things we need to work through: Carbohydrates Hydration: fluid requirements and what you will have...
Christie Robson
Jul 28, 20234 min read
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How to train your gut
Just like we can train our muscles or heart to adapt and improve performance, we can train our gut as an athletic organ to improve our...
Christie Robson
May 16, 20233 min read
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Triathlon Race Day Tips
Nutrition is a key part of your race day. It’s a bit like Formula 1 racing… you can have all the gear, and put in a good training block,...
Christie Robson
Dec 5, 20224 min read
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7 Tips for Race Week
With Cairns IRONMAN in Cairns & 70.3 this weekend, our athletes are in full swing on all things race-week. So, to get to your next start...
Christie Robson
Jun 7, 20221 min read
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5 Things I Learnt Doing My First IRONMAN
5 things I learnt doing IRONMAN Cairns. Tips for Ironman triathlon nutrition.
Christie Robson
Mar 31, 20226 min read
180 views
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