Christie Robson
Building your race nutrition plan - Part 1: Carbohydrates
To build your race plan, there's a few things we need to work through: Carbohydrates Hydration: fluid requirements and what you will have...
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Christie Robson
- May 16
- 3 min
How to train your gut
Just like we can train our muscles or heart to adapt and improve performance, we can train our gut as an athletic organ to improve our...
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Christie Robson
- Dec 5, 2022
- 4 min
Triathlon Race Day Tips
Nutrition is a key part of your race day. It’s a bit like Formula 1 racing… you can have all the gear, and put in a good training block,...
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Christie Robson
- Jun 7, 2022
- 1 min
7 Tips for Race Week
With Cairns IRONMAN in Cairns & 70.3 this weekend, our athletes are in full swing on all things race-week. So, to get to your next start...
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Christie Robson
- Mar 31, 2022
- 6 min
5 Things I Learnt Doing My First IRONMAN
5 things I learnt doing IRONMAN Cairns. Tips for Ironman triathlon nutrition.
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