Christie Robson
Building Healthy Bones… and keeping them strong!
As athletes and active people, it’s easy to get focused on fueling for training and recovery… but sometimes the fueling for overall...
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Christie Robson
- May 2
- 3 min
Nutrition for Sport vs Life
A topic I find myself discussing lots with people is how nutrition for sport is a little bit different to life. There’s a misconception...
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Christie Robson
- Mar 20
- 5 min
Stress: its impact on our health, performance, and ways to manage it.
A topic that has been coming up regularly in chats with my athletes recently is stress. Stress both internally and externally. LISTEN TO...
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Christie Robson
- Feb 22
- 2 min
Can ChatGPT Be Your New Sports Dietitian?
You may have heard recently about ChatGPT…or perhaps you haven’t. Either way, there’s lots of interest in it at the moment. Is it going...
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Christie Robson
- Feb 6
- 3 min
Does caffeine actually dehydrate you?
You’ve probably heard the saying before that coffee dehydrates you. But in fact, drinking moderate* amounts of coffee, and around...
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Christie Robson
- Jan 3
- 4 min
5-Steps to Setting Successful Goals for 2023
A new year or a new season often prompts athletes to think about new goals or things they want to achieve…whether that’s in sport, life...
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