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EASY WAYS TO REFUEL STRESS FREE: -Meal prep Overnight Oats for a post training breakfast or snack -Keep protein powder and shaker in the car / training bag,

Learn about the differences between sweat testing and fluid testing; and how they can benefit you.

When you google supplements, walk into a supplement shop, or browse the supplement aisle at the supermarket, it can be very overwhelming...

As athletes and active people, it’s easy to get focused on fueling for training and recovery… but sometimes the fueling for overall...

Just like we can train our muscles or heart to adapt and improve performance, we can train our gut as an athletic organ to improve our...

A topic I find myself discussing lots with people is how nutrition for sport is a little bit different to life. There’s a misconception...

A topic that has been coming up regularly in chats with my athletes recently is stress. Stress both internally and externally. LISTEN TO...

You may have heard recently about ChatGPT…or perhaps you haven’t. Either way, there’s lots of interest in it at the moment. Is it going...

You’ve probably heard the saying before that coffee dehydrates you. But in fact, drinking moderate* amounts of coffee, and around...

A new year or a new season often prompts athletes to think about new goals or things they want to achieve…whether that’s in sport, life...

Nutrition is a key part of your race day. It’s a bit like Formula 1 racing… you can have all the gear, and put in a good training block,...

You probably don’t need to see the Christmas countdown signs in the shops to know just how close we are to the end of the year…you’ve...

Over the past few years, there’s been more and more spotlight on female athlete health… In how we approach training, how we fuel, and how...

If you’re an endurance athlete who is eating a plant based diet - whether that’s reducing your meat intake, eating vegetarian, or follow...

Many athletes have asked me to share some tips around COVID, eating, and returning to sport, so here you go! While many athletes have had...

Impress yourself or your friends and family with Master-chef like skills in less than 45 minutes! Serve 4 | Time: 45 minutes (30 minutes...

Must-have snacks to optimise training and health.

These tasty little things will bring some zest to your sweet snack; making them perfect for a mid meal snack, dessert or pre-training...

Boosting your foods for long distance sport As shared on SportsDietitian.com When I was training for my first IRONMAN - Ironman Cairns,...

A recent post I wrote on SportsDietitian.com When you think about it, women’s hormones are pretty powerful. They continuously change...