Christie Robson
Building Healthy Bones… and keeping them strong!
As athletes and active people, it’s easy to get focused on fueling for training and recovery… but sometimes the fueling for overall...
top of page
Blog
Search
Christie Robson
- May 16
- 3 min
How to train your gut
Just like we can train our muscles or heart to adapt and improve performance, we can train our gut as an athletic organ to improve our...
30 views0 comments
Christie Robson
- May 2
- 3 min
Nutrition for Sport vs Life
A topic I find myself discussing lots with people is how nutrition for sport is a little bit different to life. There’s a misconception...
31 views0 comments
Christie Robson
- Mar 20
- 5 min
Stress: its impact on our health, performance, and ways to manage it.
A topic that has been coming up regularly in chats with my athletes recently is stress. Stress both internally and externally. LISTEN TO...
25 views0 comments
Christie Robson
- Feb 22
- 2 min
Can ChatGPT Be Your New Sports Dietitian?
You may have heard recently about ChatGPT…or perhaps you haven’t. Either way, there’s lots of interest in it at the moment. Is it going...
77 views0 comments
Christie Robson
- Feb 6
- 3 min
Does caffeine actually dehydrate you?
You’ve probably heard the saying before that coffee dehydrates you. But in fact, drinking moderate* amounts of coffee, and around...
25 views0 comments
Christie Robson
- Jan 3
- 4 min
5-Steps to Setting Successful Goals for 2023
A new year or a new season often prompts athletes to think about new goals or things they want to achieve…whether that’s in sport, life...
24 views0 comments
Christie Robson
- Dec 5, 2022
- 4 min
Triathlon Race Day Tips
Nutrition is a key part of your race day. It’s a bit like Formula 1 racing… you can have all the gear, and put in a good training block,...
15 views0 comments
Christie Robson
- Nov 8, 2022
- 6 min
Managing end of year burnout & getting run down
You probably don’t need to see the Christmas countdown signs in the shops to know just how close we are to the end of the year…you’ve...
16 views0 comments
Christie Robson
- Sep 14, 2022
- 4 min
Female athlete health: Tips for fuelling to match your hormones
Over the past few years, there’s been more and more spotlight on female athlete health… In how we approach training, how we fuel, and how...
46 views0 comments
Christie Robson
- Aug 30, 2022
- 5 min
5 Must-dos for Plant-based eaters
If you’re an endurance athlete who is eating a plant based diet - whether that’s reducing your meat intake, eating vegetarian, or follow...
32 views0 comments
Christie Robson
- Aug 9, 2022
- 4 min
Managing COVID-19, Adjusting to training, and Returning to Sport
Many athletes have asked me to share some tips around COVID, eating, and returning to sport, so here you go! While many athletes have had...
61 views0 comments
Christie Robson
- Apr 28, 2022
- 2 min
Chicken Pesto Parcels
Impress yourself or your friends and family with Master-chef like skills in less than 45 minutes! Serve 4 | Time: 45 minutes (30 minutes...
39 views0 comments
Christie Robson
- Apr 12, 2022
- 2 min
My must-have snacks
Must-have snacks to optimise training and health.
133 views0 comments
Christie Robson
- Mar 29, 2022
- 1 min
Lemon Delicious Muffins
These tasty little things will bring some zest to your sweet snack; making them perfect for a mid meal snack, dessert or pre-training...
161 views0 comments
Christie Robson
- Jan 28, 2022
- 2 min
RECIPE FEATURE: Bike Brownies
Boosting your foods for long distance sport As shared on SportsDietitian.com When I was training for my first IRONMAN - Ironman Cairns,...
89 views0 comments
Christie Robson
- Jan 3, 2022
- 3 min
Using hormones to your advantage #girlpower
A recent post I wrote on SportsDietitian.com When you think about it, women’s hormones are pretty powerful. They continuously change...
13 views0 comments
Christie Robson
- Dec 13, 2021
- 2 min
Fuelling the festive season: Don't count calories, count watts and km's
A recent blog I wrote on SportsDietitian.com “How can we stay on top of our nutrition during the silly season?” is a question I get asked...
7 views0 comments
bottom of page