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Smart Recovery: Nutrition Strategies to Maximise Your Performance
EASY WAYS TO REFUEL STRESS FREE:
-Meal prep Overnight Oats for a post training breakfast or snack
-Keep protein powder and shaker in the car / training bag,

Christie Robson
Jun 234 min read
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Sweat Testing vs. Fluid Testing: What’s Best for Triathletes?
Learn about the differences between sweat testing and fluid testing; and how they can benefit you.

Christie Robson
Apr 73 min read
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SUPPLEMENTS: Do I really need that?
When you google supplements, walk into a supplement shop, or browse the supplement aisle at the supermarket, it can be very overwhelming...

Christie Robson
Feb 28, 20247 min read
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Building Healthy Bones… and keeping them strong!
As athletes and active people, it’s easy to get focused on fueling for training and recovery… but sometimes the fueling for overall...

Christie Robson
Aug 28, 20235 min read
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How to train your gut
Just like we can train our muscles or heart to adapt and improve performance, we can train our gut as an athletic organ to improve our...

Christie Robson
May 16, 20233 min read
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Nutrition for Sport vs Life
A topic I find myself discussing lots with people is how nutrition for sport is a little bit different to life. There’s a misconception...

Christie Robson
May 2, 20233 min read
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Stress: its impact on our health, performance, and ways to manage it.
A topic that has been coming up regularly in chats with my athletes recently is stress. Stress both internally and externally. LISTEN TO...

Christie Robson
Mar 20, 20235 min read
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Can ChatGPT Be Your New Sports Dietitian?
You may have heard recently about ChatGPT…or perhaps you haven’t. Either way, there’s lots of interest in it at the moment. Is it going...

Christie Robson
Feb 22, 20232 min read
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Does caffeine actually dehydrate you?
You’ve probably heard the saying before that coffee dehydrates you. But in fact, drinking moderate* amounts of coffee, and around...

Christie Robson
Feb 6, 20233 min read
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5-Steps to Setting Successful Goals for 2023
A new year or a new season often prompts athletes to think about new goals or things they want to achieve…whether that’s in sport, life...

Christie Robson
Jan 3, 20234 min read
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Triathlon Race Day Tips
Nutrition is a key part of your race day. It’s a bit like Formula 1 racing… you can have all the gear, and put in a good training block,...

Christie Robson
Dec 5, 20224 min read
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Managing end of year burnout & getting run down
You probably don’t need to see the Christmas countdown signs in the shops to know just how close we are to the end of the year…you’ve...

Christie Robson
Nov 8, 20226 min read
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Female athlete health: Tips for fuelling to match your hormones
Over the past few years, there’s been more and more spotlight on female athlete health… In how we approach training, how we fuel, and how...

Christie Robson
Sep 14, 20224 min read
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5 Must-dos for Plant-based eaters
If you’re an endurance athlete who is eating a plant based diet - whether that’s reducing your meat intake, eating vegetarian, or follow...

Christie Robson
Aug 30, 20225 min read
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Managing COVID-19, Adjusting to training, and Returning to Sport
Many athletes have asked me to share some tips around COVID, eating, and returning to sport, so here you go! While many athletes have had...

Christie Robson
Aug 9, 20224 min read
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Chicken Pesto Parcels
Impress yourself or your friends and family with Master-chef like skills in less than 45 minutes! Serve 4 | Time: 45 minutes (30 minutes...

Christie Robson
Apr 28, 20222 min read
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My must-have snacks
Must-have snacks to optimise training and health.

Christie Robson
Apr 12, 20222 min read
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Lemon Delicious Muffins
These tasty little things will bring some zest to your sweet snack; making them perfect for a mid meal snack, dessert or pre-training...

Christie Robson
Mar 29, 20221 min read
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RECIPE FEATURE: Bike Brownies
Boosting your foods for long distance sport As shared on SportsDietitian.com When I was training for my first IRONMAN - Ironman Cairns,...

Christie Robson
Jan 28, 20222 min read
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Using hormones to your advantage #girlpower
A recent post I wrote on SportsDietitian.com When you think about it, women’s hormones are pretty powerful. They continuously change...

Christie Robson
Jan 3, 20223 min read
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