Personalised Triathlon Packages

• Initial consultation (30-40 minute video call)

• Nutrition plan for training & everyday eating

• Personalised product recommendations

• Up to 3 x follow up calls (video calling)

• 1 x complimentary post-race debrief

• Hydration assessment

• Gut training strategies

• Troubleshooting strategies for race day

• 1 x race nutrition plan (includes race week, race day and recovery)

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The Starter package is ideal for athletes who are self-motivated and just need some fine tuning. Or, are 6-8 weeks out from race day. This is not ideal if you're more than 12 weeks out. 

 

• Initial consultation (30-40 minute video call)

• Nutrition plan for training & everyday eating

• Personalised product recommendations

• Up to 5 x follow up calls (video calling)

• 1 x complimentary post-race debrief

• Hydration assessment

• Gut training strategies

• Troubleshooting strategies for race day

• 1 x race nutrition plan (includes race week, race day and recovery)

• Regular guidance on specific training nutrition as your build progresses 

• Nutrition adaptation training plan

• Practice Race Plan / B-race Plan

• Unlimited messaging

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This package is ideal for both half and full iron-man athletes who are looking to optimise their training and race nutrition, plus recovery. If you have a few races on the calendar, then this is ideal to maximise your prep. This program is best suited to a 16 week block up to 5 months, typically. It includes more behind the scenese work and more in-depth nutrition support compared to short course packages.

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• Initial consultation (30-40 minute video call)

• Nutrition plan for training & everyday eating (with 2 x adjustments to match training load changes or varying goals  - ie. body composition)

• Personalised product recommendations

• Up to 9 x follow up calls (video calling)

• 1 x complimentary post-race debrief

• Hydration assessment

• Gut training strategies

• Troubleshooting strategies for race day

• 1 x race nutrition plan (includes race week, race day and recovery)

• Regular guidance on specific training nutrition as your build progresses 

• Nutrition adaptation training plan

• Practice Race Plan / B-race Plan x2

• Post race nutrition plan (to match changes in goals and optimise recovery)

• Unlimited messaging

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Ideal for athletes who want to prepare well and start refining their race plan/s early; need to manage injuries or body composition; or are looking for regular accountability. This is suitable for athletes who want to work together over 6 to 12 months, or have multiple races (Sprint, Olympic, 70.3, IM) for the season.

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