About
Welcome to Your Ultimate Guide to nailing your nutrition for your upcoming long distance triathlon - aka. IRONMAN, 70.3 or 100 event! My signature group nutrition coaching is back in a new way - a self paced course, so you can learn and optimise your race nutrition whenever you want This course has been designed to help you get confident in your fuelling plan (with science and practicality) for race day, along with the lead up and recovery. You'll learn how to build your race nutrition plan with: -Specific carbohydrate targets -Hydration strategies -Sodium requirements -Caffeine and pain relief -Troubleshooting -Carbohydrate loading -How to recover well afterwards and lots more. THIS COURSE IS SELF PACED, so remember to revisit modules frequently when building your plan. Welcome to the team, Christie
You can also join this program via the mobile app. Go to the app