About
Welcome to Your Ultimate Guide to nailing your nutrition for your upcoming long distance triathlon - IRONMAN & 70.3 AUSTRALIA! My signature group nutrition coaching is back in a new way - a self paced course, so you can learn and optimise your race nutrition whenever you want! PLUS - in this IRONMAN AUSTRALIA Edition, you'll have access to 4 x Live Q&As with me - your personal sports dietitian - to get more tips and have your questions answered! (Recordings will be available). This course has been designed to help you get confident in your fuelling plan (with science and practicality) for race day, along with the lead up and recovery. You'll learn how to build your race nutrition plan with: -Specific carbohydrate targets -Hydration strategies -Sodium requirements -Caffeine and pain relief -Troubleshooting -Carbohydrate loading -How to recover well afterwards and lots more. THIS COURSE IS SELF PACED, so remember to revisit modules frequently when building your plan and revising! Welcome to the team, Christie PS. This course includes additional Live Q&As and support to athletes, so is priced accordingly... and includes BONUS Content.
You can also join this program via the mobile app. Go to the app