Blog

Christie Robson

Mar 20, 20235 min read

Stress: its impact on our health, performance, and ways to manage it.

A topic that has been coming up regularly in chats with my athletes recently is stress. Stress both internally and externally. LISTEN TO...

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Christie Robson

Sep 14, 20224 min read

Female athlete health: Tips for fuelling to match your hormones

Over the past few years, there’s been more and more spotlight on female athlete health… In how we approach training, how we fuel, and how...

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Christie Robson

Apr 12, 20222 min read

My must-have snacks

Must-have snacks to optimise training and health.

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Christie Robson

Apr 2, 20221 min read

Spiced Chicken Noodle Bowl

Time: 15-20 minutes | Serves 4 It's the perfect mid-week meal when you want something fresh, filling and fast! INGREDIENTS 400-500g...

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Christie Robson

Mar 20, 20221 min read

Corn & Feta Salad

Hot tip: serve with steamed / jacket sweet potatoes and our Cajun Chicken INGREDIENTS 100-125g Greek Feta , crumbled 4 big handfuls/ 200g...

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Christie Robson

Jan 3, 20223 min read

Using hormones to your advantage #girlpower

A recent post I wrote on SportsDietitian.com When you think about it, women’s hormones are pretty powerful. They continuously change...

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