top of page
Blog
Search


Smart Recovery: Nutrition Strategies to Maximise Your Performance
EASY WAYS TO REFUEL STRESS FREE:
-Meal prep Overnight Oats for a post training breakfast or snack
-Keep protein powder and shaker in the car / training bag,

Christie Robson
Jun 234 min read
Â
Â
Â


Stress: its impact on our health, performance, and ways to manage it.
A topic that has been coming up regularly in chats with my athletes recently is stress. Stress both internally and externally. LISTEN TO...

Christie Robson
Mar 20, 20235 min read
Â
Â
Â


Female athlete health: Tips for fuelling to match your hormones
Over the past few years, there’s been more and more spotlight on female athlete health… In how we approach training, how we fuel, and how...

Christie Robson
Sep 14, 20224 min read
Â
Â
Â


My must-have snacks
Must-have snacks to optimise training and health.

Christie Robson
Apr 12, 20222 min read
Â
Â
Â


Spiced Chicken Noodle Bowl
Time: 15-20 minutes | Serves 4 It's the perfect mid-week meal when you want something fresh, filling and fast! INGREDIENTS 400-500g...

Christie Robson
Apr 2, 20221 min read
Â
Â
Â


Corn & Feta Salad
Hot tip: serve with steamed / jacket sweet potatoes and our Cajun Chicken INGREDIENTS 100-125g Greek Feta , crumbled 4 big handfuls/ 200g...

Christie Robson
Mar 20, 20221 min read
Â
Â
Â


Using hormones to your advantage #girlpower
A recent post I wrote on SportsDietitian.com When you think about it, women’s hormones are pretty powerful. They continuously change...

Christie Robson
Jan 3, 20223 min read
Â
Â
Â
bottom of page