Christie Robson
Stress: its impact on our health, performance, and ways to manage it.
A topic that has been coming up regularly in chats with my athletes recently is stress. Stress both internally and externally. LISTEN TO...
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Christie Robson
- Sep 14, 2022
- 4 min
Female athlete health: Tips for fuelling to match your hormones
Over the past few years, there’s been more and more spotlight on female athlete health… In how we approach training, how we fuel, and how...
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Christie Robson
- Apr 12, 2022
- 2 min
My must-have snacks
Must-have snacks to optimise training and health.
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Christie Robson
- Apr 2, 2022
- 1 min
Spiced Chicken Noodle Bowl
Time: 15-20 minutes | Serves 4 It's the perfect mid-week meal when you want something fresh, filling and fast! INGREDIENTS 400-500g...
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Christie Robson
- Mar 20, 2022
- 1 min
Corn & Feta Salad
Hot tip: serve with steamed / jacket sweet potatoes and our Cajun Chicken INGREDIENTS 100-125g Greek Feta , crumbled 4 big handfuls/ 200g...
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Christie Robson
- Jan 3, 2022
- 3 min
Using hormones to your advantage #girlpower
A recent post I wrote on SportsDietitian.com When you think about it, women’s hormones are pretty powerful. They continuously change...
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