Christie RobsonFeb 287 minTraining nutritionSUPPLEMENTS: Do I really need that?When you google supplements, walk into a supplement shop, or browse the supplement aisle at the supermarket, it can be very overwhelming...
Christie RobsonAug 30, 20225 minTraining nutrition5 Must-dos for Plant-based eatersIf you’re an endurance athlete who is eating a plant based diet - whether that’s reducing your meat intake, eating vegetarian, or follow...
Christie RobsonApr 12, 20222 minTraining nutritionMy must-have snacks Must-have snacks to optimise training and health.
Christie RobsonMar 10, 20222 minRecipesHomemade Veggie Burger PattiesMakes 5 patties | Time: 45 mins (but worth it) Reel of how to make burgers from @multisport_nutrition Ingredients: 400-450g sweet potato...