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Christie Robson

Oct 14, 20221 min read

Pork & Sage Mash Potato

Perfect for a quick mid-week meal or weekend BBQ Serves 4 | Time: 20 minutes Watch video here Ingredients: 4 x Pork sirloin steaks (about...

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Christie Robson

Apr 28, 20222 min read

Recipes

Chicken Pesto Parcels

Impress yourself or your friends and family with Master-chef like skills in less than 45 minutes! Serve 4 | Time: 45 minutes (30 minutes...

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Christie Robson

Apr 12, 20222 min read

Training nutrition

My must-have snacks

Must-have snacks to optimise training and health.

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Christie Robson

Mar 29, 20221 min read

Recipes

Lemon Delicious Muffins

These tasty little things will bring some zest to your sweet snack; making them perfect for a mid meal snack, dessert or pre-training...

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Christie Robson

Mar 20, 20221 min read

Recipes

Corn & Feta Salad

Hot tip: serve with steamed / jacket sweet potatoes and our Cajun Chicken INGREDIENTS 100-125g Greek Feta , crumbled 4 big handfuls/ 200g...

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Christie Robson

Mar 16, 20221 min read

Recipes

Spicy Cajun Chicken

Time: 15 mins This make a great mid week fast-meal when you serve it up with some bagged salad or slaw mix and microwavable rice, pasta...

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Christie Robson

Mar 10, 20222 min read

Recipes

Homemade Veggie Burger Patties

Makes 5 patties | Time: 45 mins (but worth it) Reel of how to make burgers from @multisport_nutrition Ingredients: 400-450g sweet potato...

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Christie Robson

Jan 28, 20222 min read

Training nutrition

RECIPE FEATURE: Bike Brownies

Boosting your foods for long distance sport As shared on SportsDietitian.com When I was training for my first IRONMAN - Ironman Cairns,...

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