SUPPLEMENTS: Do I really need that?
I'M CURRENTLY ON MATERNITY LEAVE
I'm on maternity leave from July 2024 until January 2025.
Spots are filling fast for 2025, so if you'd like to work together then, please fill out this form.
For other Sports Dietitian recommendations, visit here.
Blog
Puberty, Performance & Potential
Building your race nutrition plan - Part 1: Carbohydrates
How to train your gut
Nutrition for Sport vs Life
Stress: its impact on our health, performance, and ways to manage it.
Can ChatGPT Be Your New Sports Dietitian?
Does caffeine actually dehydrate you?
Triathlon Race Day Tips
Female athlete health: Tips for fuelling to match your hormones
5 Must-dos for Plant-based eaters
Managing COVID-19, Adjusting to training, and Returning to Sport
5 Things I Learnt Doing My First IRONMAN
Corn & Feta Salad
RECIPE FEATURE: Bike Brownies
Using hormones to your advantage #girlpower
Fuelling the festive season: Don't count calories, count watts and km's