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Smart Recovery: Nutrition Strategies to Maximise Your Performance
EASY WAYS TO REFUEL STRESS FREE:
-Meal prep Overnight Oats for a post training breakfast or snack
-Keep protein powder and shaker in the car / training bag,

Christie Robson
1 day ago4 min read
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SUPPLEMENTS: Do I really need that?
When you google supplements, walk into a supplement shop, or browse the supplement aisle at the supermarket, it can be very overwhelming...

Christie Robson
Feb 28, 20247 min read
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Puberty, Performance & Potential
Puberty, the natural transition from childhood to adolescence, is a pivotal stage in a young athlete's life. While it's often associated...

Christie Robson
Nov 15, 20237 min read
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Building your race nutrition plan - Part 1: Carbohydrates
To build your race plan, there's a few things we need to work through: Carbohydrates Hydration: fluid requirements and what you will have...

Christie Robson
Jul 28, 20234 min read
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How to train your gut
Just like we can train our muscles or heart to adapt and improve performance, we can train our gut as an athletic organ to improve our...

Christie Robson
May 16, 20233 min read
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Nutrition for Sport vs Life
A topic I find myself discussing lots with people is how nutrition for sport is a little bit different to life. There’s a misconception...

Christie Robson
May 2, 20233 min read
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Stress: its impact on our health, performance, and ways to manage it.
A topic that has been coming up regularly in chats with my athletes recently is stress. Stress both internally and externally. LISTEN TO...

Christie Robson
Mar 20, 20235 min read
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Can ChatGPT Be Your New Sports Dietitian?
You may have heard recently about ChatGPT…or perhaps you haven’t. Either way, there’s lots of interest in it at the moment. Is it going...

Christie Robson
Feb 22, 20232 min read
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Does caffeine actually dehydrate you?
You’ve probably heard the saying before that coffee dehydrates you. But in fact, drinking moderate* amounts of coffee, and around...

Christie Robson
Feb 6, 20233 min read
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Triathlon Race Day Tips
Nutrition is a key part of your race day. It’s a bit like Formula 1 racing… you can have all the gear, and put in a good training block,...

Christie Robson
Dec 5, 20224 min read
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Female athlete health: Tips for fuelling to match your hormones
Over the past few years, there’s been more and more spotlight on female athlete health… In how we approach training, how we fuel, and how...

Christie Robson
Sep 14, 20224 min read
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5 Must-dos for Plant-based eaters
If you’re an endurance athlete who is eating a plant based diet - whether that’s reducing your meat intake, eating vegetarian, or follow...

Christie Robson
Aug 30, 20225 min read
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Managing COVID-19, Adjusting to training, and Returning to Sport
Many athletes have asked me to share some tips around COVID, eating, and returning to sport, so here you go! While many athletes have had...

Christie Robson
Aug 9, 20224 min read
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5 Things I Learnt Doing My First IRONMAN
5 things I learnt doing IRONMAN Cairns. Tips for Ironman triathlon nutrition.

Christie Robson
Mar 31, 20226 min read
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Corn & Feta Salad
Hot tip: serve with steamed / jacket sweet potatoes and our Cajun Chicken INGREDIENTS 100-125g Greek Feta , crumbled 4 big handfuls/ 200g...

Christie Robson
Mar 20, 20221 min read
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RECIPE FEATURE: Bike Brownies
Boosting your foods for long distance sport As shared on SportsDietitian.com When I was training for my first IRONMAN - Ironman Cairns,...

Christie Robson
Jan 28, 20222 min read
180 views
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Using hormones to your advantage #girlpower
A recent post I wrote on SportsDietitian.com When you think about it, women’s hormones are pretty powerful. They continuously change...

Christie Robson
Jan 3, 20223 min read
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Fuelling the festive season: Don't count calories, count watts and km's
A recent blog I wrote on SportsDietitian.com “How can we stay on top of our nutrition during the silly season?” is a question I get asked...

Christie Robson
Dec 13, 20212 min read
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