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EASY WAYS TO REFUEL STRESS FREE: -Meal prep Overnight Oats for a post training breakfast or snack -Keep protein powder and shaker in the car / training bag,

When you google supplements, walk into a supplement shop, or browse the supplement aisle at the supermarket, it can be very overwhelming...

Puberty, the natural transition from childhood to adolescence, is a pivotal stage in a young athlete's life. While it's often associated...

To build your race plan, there's a few things we need to work through: Carbohydrates Hydration: fluid requirements and what you will have...

Just like we can train our muscles or heart to adapt and improve performance, we can train our gut as an athletic organ to improve our...

A topic I find myself discussing lots with people is how nutrition for sport is a little bit different to life. There’s a misconception...

A topic that has been coming up regularly in chats with my athletes recently is stress. Stress both internally and externally. LISTEN TO...

You may have heard recently about ChatGPT…or perhaps you haven’t. Either way, there’s lots of interest in it at the moment. Is it going...

You’ve probably heard the saying before that coffee dehydrates you. But in fact, drinking moderate* amounts of coffee, and around...

Nutrition is a key part of your race day. It’s a bit like Formula 1 racing… you can have all the gear, and put in a good training block,...

Over the past few years, there’s been more and more spotlight on female athlete health… In how we approach training, how we fuel, and how...

If you’re an endurance athlete who is eating a plant based diet - whether that’s reducing your meat intake, eating vegetarian, or follow...

Many athletes have asked me to share some tips around COVID, eating, and returning to sport, so here you go! While many athletes have had...

5 things I learnt doing IRONMAN Cairns. Tips for Ironman triathlon nutrition.

Hot tip: serve with steamed / jacket sweet potatoes and our Cajun Chicken INGREDIENTS 100-125g Greek Feta , crumbled 4 big handfuls/ 200g...

Boosting your foods for long distance sport As shared on SportsDietitian.com When I was training for my first IRONMAN - Ironman Cairns,...

A recent post I wrote on SportsDietitian.com When you think about it, women’s hormones are pretty powerful. They continuously change...

A recent blog I wrote on SportsDietitian.com “How can we stay on top of our nutrition during the silly season?” is a question I get asked...