Christie Robson
How to train your gut
Just like we can train our muscles or heart to adapt and improve performance, we can train our gut as an athletic organ to improve our...
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Christie Robson
- May 2
- 3 min
Nutrition for Sport vs Life
A topic I find myself discussing lots with people is how nutrition for sport is a little bit different to life. There’s a misconception...
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Christie Robson
- Mar 20
- 5 min
Stress: its impact on our health, performance, and ways to manage it.
A topic that has been coming up regularly in chats with my athletes recently is stress. Stress both internally and externally. LISTEN TO...
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Christie Robson
- Feb 22
- 2 min
Can ChatGPT Be Your New Sports Dietitian?
You may have heard recently about ChatGPT…or perhaps you haven’t. Either way, there’s lots of interest in it at the moment. Is it going...
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Christie Robson
- Feb 6
- 3 min
Does caffeine actually dehydrate you?
You’ve probably heard the saying before that coffee dehydrates you. But in fact, drinking moderate* amounts of coffee, and around...
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Christie Robson
- Dec 5, 2022
- 4 min
Triathlon Race Day Tips
Nutrition is a key part of your race day. It’s a bit like Formula 1 racing… you can have all the gear, and put in a good training block,...
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Christie Robson
- Sep 14, 2022
- 4 min
Female athlete health: Tips for fuelling to match your hormones
Over the past few years, there’s been more and more spotlight on female athlete health… In how we approach training, how we fuel, and how...
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Christie Robson
- Aug 30, 2022
- 5 min
5 Must-dos for Plant-based eaters
If you’re an endurance athlete who is eating a plant based diet - whether that’s reducing your meat intake, eating vegetarian, or follow...
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Christie Robson
- Aug 9, 2022
- 4 min
Managing COVID-19, Adjusting to training, and Returning to Sport
Many athletes have asked me to share some tips around COVID, eating, and returning to sport, so here you go! While many athletes have had...
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Christie Robson
- Mar 31, 2022
- 6 min
5 Things I Learnt Doing My First IRONMAN
5 things I learnt doing IRONMAN Cairns. Tips for Ironman triathlon nutrition.
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Christie Robson
- Mar 20, 2022
- 1 min
Corn & Feta Salad
Hot tip: serve with steamed / jacket sweet potatoes and our Cajun Chicken INGREDIENTS 100-125g Greek Feta , crumbled 4 big handfuls/ 200g...
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Christie Robson
- Jan 28, 2022
- 2 min
RECIPE FEATURE: Bike Brownies
Boosting your foods for long distance sport As shared on SportsDietitian.com When I was training for my first IRONMAN - Ironman Cairns,...
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Christie Robson
- Jan 3, 2022
- 3 min
Using hormones to your advantage #girlpower
A recent post I wrote on SportsDietitian.com When you think about it, women’s hormones are pretty powerful. They continuously change...
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Christie Robson
- Dec 13, 2021
- 2 min
Fuelling the festive season: Don't count calories, count watts and km's
A recent blog I wrote on SportsDietitian.com “How can we stay on top of our nutrition during the silly season?” is a question I get asked...
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