Christie RobsonJul 28, 20234 minTriathlonBuilding your race nutrition plan - Part 1: CarbohydratesTo build your race plan, there's a few things we need to work through: Carbohydrates Hydration: fluid requirements and what you will have...
Christie RobsonMay 16, 20233 minTraining nutritionHow to train your gutJust like we can train our muscles or heart to adapt and improve performance, we can train our gut as an athletic organ to improve our...
Christie RobsonDec 5, 20224 minTriathlonTriathlon Race Day TipsNutrition is a key part of your race day. It’s a bit like Formula 1 racing… you can have all the gear, and put in a good training block,...
Christie RobsonJun 7, 20221 minTriathlon7 Tips for Race WeekWith Cairns IRONMAN in Cairns & 70.3 this weekend, our athletes are in full swing on all things race-week. So, to get to your next start...