SUPPLEMENTS: Do I really need that?
I'M CURRENTLY ON MATERNITY LEAVE
I'm on maternity leave from July 2024 until January 2025.
Spots are filling fast for 2025, so if you'd like to work together then, please fill out this form.
For other Sports Dietitian recommendations, visit here.
Blog
Puberty, Performance & Potential
Building Healthy Bones… and keeping them strong!
How to train your gut
Nutrition for Sport vs Life
Can ChatGPT Be Your New Sports Dietitian?
Does caffeine actually dehydrate you?
5-Steps to Setting Successful Goals for 2023
Managing end of year burnout & getting run down
5 Must-dos for Plant-based eaters
Managing COVID-19, Adjusting to training, and Returning to Sport
Chicken Pesto Parcels
My must-have snacks
Spiced Chicken Noodle Bowl
Corn & Feta Salad
Spicy Cajun Chicken
Homemade Veggie Burger Patties
Using hormones to your advantage #girlpower
Fuelling the festive season: Don't count calories, count watts and km's