Blog

Learn about the differences between sweat testing and fluid testing; and how they can benefit you.

When you google supplements, walk into a supplement shop, or browse the supplement aisle at the supermarket, it can be very overwhelming...

Puberty, the natural transition from childhood to adolescence, is a pivotal stage in a young athlete's life. While it's often associated...

As athletes and active people, it’s easy to get focused on fueling for training and recovery… but sometimes the fueling for overall...

Just like we can train our muscles or heart to adapt and improve performance, we can train our gut as an athletic organ to improve our...

A topic I find myself discussing lots with people is how nutrition for sport is a little bit different to life. There’s a misconception...

You may have heard recently about ChatGPT…or perhaps you haven’t. Either way, there’s lots of interest in it at the moment. Is it going...

You’ve probably heard the saying before that coffee dehydrates you. But in fact, drinking moderate* amounts of coffee, and around...

A new year or a new season often prompts athletes to think about new goals or things they want to achieve…whether that’s in sport, life...

You probably don’t need to see the Christmas countdown signs in the shops to know just how close we are to the end of the year…you’ve...

If you’re an endurance athlete who is eating a plant based diet - whether that’s reducing your meat intake, eating vegetarian, or follow...

Many athletes have asked me to share some tips around COVID, eating, and returning to sport, so here you go! While many athletes have had...

Impress yourself or your friends and family with Master-chef like skills in less than 45 minutes! Serve 4 | Time: 45 minutes (30 minutes...

Must-have snacks to optimise training and health.

Time: 15-20 minutes | Serves 4 It's the perfect mid-week meal when you want something fresh, filling and fast! INGREDIENTS 400-500g...

Hot tip: serve with steamed / jacket sweet potatoes and our Cajun Chicken INGREDIENTS 100-125g Greek Feta , crumbled 4 big handfuls/ 200g...

Time: 15 mins This make a great mid week fast-meal when you serve it up with some bagged salad or slaw mix and microwavable rice, pasta...

Makes 5 patties | Time: 45 mins (but worth it) Reel of how to make burgers from @multisport_nutrition Ingredients: 400-450g sweet potato...

A recent post I wrote on SportsDietitian.com When you think about it, women’s hormones are pretty powerful. They continuously change...

A recent blog I wrote on SportsDietitian.com “How can we stay on top of our nutrition during the silly season?” is a question I get asked...