Christie Robson
How to train your gut
Just like we can train our muscles or heart to adapt and improve performance, we can train our gut as an athletic organ to improve our...
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Christie Robson
- May 2
- 3 min
Nutrition for Sport vs Life
A topic I find myself discussing lots with people is how nutrition for sport is a little bit different to life. There’s a misconception...
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Christie Robson
- Feb 22
- 2 min
Can ChatGPT Be Your New Sports Dietitian?
You may have heard recently about ChatGPT…or perhaps you haven’t. Either way, there’s lots of interest in it at the moment. Is it going...
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Christie Robson
- Feb 6
- 3 min
Does caffeine actually dehydrate you?
You’ve probably heard the saying before that coffee dehydrates you. But in fact, drinking moderate* amounts of coffee, and around...
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Christie Robson
- Jan 3
- 4 min
5-Steps to Setting Successful Goals for 2023
A new year or a new season often prompts athletes to think about new goals or things they want to achieve…whether that’s in sport, life...
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Christie Robson
- Nov 8, 2022
- 6 min
Managing end of year burnout & getting run down
You probably don’t need to see the Christmas countdown signs in the shops to know just how close we are to the end of the year…you’ve...
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Christie Robson
- Aug 30, 2022
- 5 min
5 Must-dos for Plant-based eaters
If you’re an endurance athlete who is eating a plant based diet - whether that’s reducing your meat intake, eating vegetarian, or follow...
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Christie Robson
- Aug 9, 2022
- 4 min
Managing COVID-19, Adjusting to training, and Returning to Sport
Many athletes have asked me to share some tips around COVID, eating, and returning to sport, so here you go! While many athletes have had...
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Christie Robson
- Apr 28, 2022
- 2 min
Chicken Pesto Parcels
Impress yourself or your friends and family with Master-chef like skills in less than 45 minutes! Serve 4 | Time: 45 minutes (30 minutes...
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Christie Robson
- Apr 12, 2022
- 2 min
My must-have snacks
Must-have snacks to optimise training and health.
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Christie Robson
- Apr 2, 2022
- 1 min
Spiced Chicken Noodle Bowl
Time: 15-20 minutes | Serves 4 It's the perfect mid-week meal when you want something fresh, filling and fast! INGREDIENTS 400-500g...
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Christie Robson
- Mar 20, 2022
- 1 min
Corn & Feta Salad
Hot tip: serve with steamed / jacket sweet potatoes and our Cajun Chicken INGREDIENTS 100-125g Greek Feta , crumbled 4 big handfuls/ 200g...
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Christie Robson
- Mar 16, 2022
- 1 min
Spicy Cajun Chicken
Time: 15 mins This make a great mid week fast-meal when you serve it up with some bagged salad or slaw mix and microwavable rice, pasta...
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Christie Robson
- Mar 10, 2022
- 2 min
Homemade Veggie Burger Patties
Makes 5 patties | Time: 45 mins (but worth it) Reel of how to make burgers from @multisport_nutrition Ingredients: 400-450g sweet potato...
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Christie Robson
- Jan 3, 2022
- 3 min
Using hormones to your advantage #girlpower
A recent post I wrote on SportsDietitian.com When you think about it, women’s hormones are pretty powerful. They continuously change...
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Christie Robson
- Dec 13, 2021
- 2 min
Fuelling the festive season: Don't count calories, count watts and km's
A recent blog I wrote on SportsDietitian.com “How can we stay on top of our nutrition during the silly season?” is a question I get asked...
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